Why Online Counseling?
Whether you live in bustling cities like Baltimore or Hagerstown, online therapy offers a convenient and effective solution to the challenges of seeking help. Picture the relief of accessing therapy from the comfort of your home, avoiding long commutes, and not needing to arrange childcare. Whether you're dealing with stress, anxiety, relationship difficulties, or parenting struggles, online therapy allows you to receive the support you need without the logistical hurdles, enabling you to focus on your growth and progress from a place that feels safe and comfortable.
Getting Started
Let’s Connect!
Taking the first step toward therapy can feel overwhelming, but you’re not alone. I offer a free 15-minute consultation to answer questions, discuss your needs, and see if we’re a good fit. No pressure—just a chance to connect and explore your path to healing. Let’s get started!
First Appointment
I know starting therapy can feel like a big step, and I’m here to make it easier. In our first 60-minute session, we’ll get to know each other in a supportive space, explore what brought you here, and start shaping a path toward healing. You’re not alone in this journey.
Follow-up Appointment
In our follow-up 50-minute session, we’ll dive deeper into developing practical tools for managing stress and rebuilding your connection to yourself and others. Together, we’ll work on strategies that fit your unique needs, helping you feel more balanced and in control. This is a space for growth, and I’m here to guide you every step of the way.
Insurance Accepted and Rates
Insurance Accepted and Rates
I strive to make services accessible to as many clients as possible. Below is a list of the insurance providers I accept, along with information on our private pay options:
Insurance Providers:
- Cigna
- Carelon Behavioral Health
- Quest Behavioral Health
- Aetna
Private Pay Rate:
- The private pay rate for sessions is $150. We understand that financial situations can vary, so we offer a sliding scale for those in need of assistance.
If you would like more information about using insurance or the sliding scale option, please don’t hesitate to reach out.
Superbills
Clients opting for private pay will receive a superbill at the end of each session. A superbill is a detailed receipt that includes all the necessary information you may need to submit for potential reimbursement from your insurance provider. This allows you to maximize your benefits and make our services more affordable.
Feel free to contact us for any questions regarding rates, insurance, or the sliding scale options. We are here to support you on your journey!
What is a superbill?
A superbill is a detailed summary from your healthcare provider that lists the services you received during your visit. It includes important information like the provider’s contact details, your personal information, the date of your appointment, a breakdown of the services provided, diagnoses, and costs. This document is typically used for insurance claims or as a record to help you keep track of your healthcare services.
I am happy to provide clients with a superbill to be submitted to their insurance for out of network reimbursement. Superbills are available for all virtual appointments!
Please contact your insurance provider to learn about what options are available for you. Questions you may want to ask include:
Do I have out of network benefits for behavioral health services?
What is my deductible for out of network behavioral health services?
What is the reimbursement rate after that deductible has been met?